Meet Kristina…..

Welcome and thank you for visiting my website! My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest, happiest, and strongest version of themselves.

This goes way beyond helping people look the best they ever have, that’s a given, this also covers mindset, motivation, and lifestyle.

I’m passionate about helping people find the right balance for them, which means that they can enjoy their lives to the fullest while looking, feeling and performing the way they want to.

I am a certified National Association of Sports Medicine (NASM) personal trainer with specialized certifications in flexology, weight loss, and total body resistance exercise or TRX. I left my teaching career in 2014 to follow my true passion and never looked back. Since then I’ve been helping people build strength, improve mobility, and overcome injury.

When I’m not training I enjoy spending time with my husband and 4 boys. We are an adventurous family and are living our best life!